<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cloudfin Swimming]]></title><description><![CDATA[Cloudfin Swimming - Swimming x Sports Science]]></description><link>https://www.cloudfinswimming.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 12:01:15 GMT</lastBuildDate><atom:link href="https://www.cloudfinswimming.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Research Sharing - Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats]]></title><description><![CDATA[Should we perform static stretching as a warm-up before exercise? 

Find out more about the methods, pros &#38; cons of Static Stretching and Warm-up!]]></description><link>https://www.cloudfinswimming.com/en/post/acute-effects-of-static-stretching-on-muscle-strength-and-power-an-attempt-to-clarify-previous-cave</link><guid isPermaLink="false">6a0abee9df43effc8ce3fb2b</guid><category><![CDATA[Research Sharing]]></category><category><![CDATA[Swimming x Sports Science]]></category><pubDate>Mon, 18 May 2026 07:25:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e50b4_a3d4638fdabe4743a68fd82e39150f35~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cloudfin Swimming</dc:creator></item><item><title><![CDATA[運動前應該做嗎？靜態伸展熱身]]></title><description><![CDATA[為什麼會出現「運動前不應做靜態伸展熱身」的説法？
靜態伸展熱身的原理是什麼？

游泳前又應該進行靜態伸展熱身嗎？
會影響游泳的表現嗎？]]></description><link>https://www.cloudfinswimming.com/post/%E9%81%8B%E5%8B%95%E5%89%8D%E6%87%89%E8%A9%B2%E5%81%9A%E5%97%8E%EF%BC%9F%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E7%86%B1%E8%BA%AB</link><guid isPermaLink="false">6a0a834a0b9e4f37fd2b9303</guid><category><![CDATA[研究分享]]></category><category><![CDATA[游泳 x 運動科學]]></category><pubDate>Mon, 18 May 2026 03:34:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e50b4_a3d4638fdabe4743a68fd82e39150f35~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cloudfin Swimming</dc:creator></item><item><title><![CDATA[呼吸法：進階練習篇 - 呼吸頻率控制]]></title><description><![CDATA[游泳時最適合的呼吸節奏是怎樣的？
新手常見錯誤分析！

【控制換氣】與【一般換氣】，有什麼分別？

學懂控制呼吸，游得更有效率！]]></description><link>https://www.cloudfinswimming.com/post/%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%9A%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%E7%AF%87-%E5%91%BC%E5%90%B8%E9%A0%BB%E7%8E%87%E6%8E%A7%E5%88%B6</link><guid isPermaLink="false">69ccfbc7f7044e6cf7a54e1c</guid><category><![CDATA[研究分享]]></category><category><![CDATA[游泳 x 運動科學]]></category><pubDate>Thu, 09 Apr 2026 04:21:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e50b4_a873a2f543eb4615aa9a733c0a3b585a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cloudfin Swimming</dc:creator></item><item><title><![CDATA[好書推薦：教練的語言學]]></title><description><![CDATA[運動教練【必備天書】！

深度剖析科學化的教學流程！
如何精確運用教學提示？

教練親授游泳教學實例分享！]]></description><link>https://www.cloudfinswimming.com/post/%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%95%99%E7%B7%B4%E7%9A%84%E8%AA%9E%E8%A8%80%E5%AD%B8</link><guid isPermaLink="false">69967c0e7b02767d86632e1a</guid><category><![CDATA[好書推薦]]></category><category><![CDATA[游泳 x 運動科學]]></category><pubDate>Mon, 23 Feb 2026 16:54:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e50b4_60df154b59d44646904fecbe30d6235d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cloudfin Swimming</dc:creator></item><item><title><![CDATA[呼吸法：比賽技巧篇 - 短距離爆發]]></title><description><![CDATA[原來游泳時呼吸，會對表現有影響？
比賽時應該換氣嗎？
需要呼吸時，怎樣保持泳式動作的穩定性？]]></description><link>https://www.cloudfinswimming.com/post/%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%9A%E6%AF%94%E8%B3%BD%E6%8A%80%E5%B7%A7%E7%AF%87-%E7%9F%AD%E8%B7%9D%E9%9B%A2%E7%88%86%E7%99%BC</link><guid isPermaLink="false">69571294ac028de755710ac9</guid><category><![CDATA[研究分享]]></category><category><![CDATA[游泳 x 運動科學]]></category><pubDate>Fri, 02 Jan 2026 01:09:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e50b4_e27720e4008d4639bec788906ddf8cd5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cloudfin Swimming</dc:creator></item><item><title><![CDATA[游泳必備：呼吸法]]></title><description><![CDATA[游泳原來有不同的呼吸方式?
如何呼吸換氣?
用哪一種呼吸方式最好?]]></description><link>https://www.cloudfinswimming.com/post/%E6%B8%B8%E6%B3%B3%E5%BF%85%E5%82%99%EF%BC%9A%E5%91%BC%E5%90%B8%E6%B3%95</link><guid isPermaLink="false">69369d9cc8b0d2d201cb96cb</guid><category><![CDATA[研究分享]]></category><category><![CDATA[游泳 x 運動科學]]></category><pubDate>Mon, 08 Dec 2025 10:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e50b4_b9fc59c9eed44f2d88a672b6d59b3ad3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cloudfin Swimming</dc:creator></item></channel></rss>